Habit change = habit cue replacement + social support

“Quote shared via Kindle: “The evidence is clear: If you want to change a habit, you must find an alternative routine, and your odds of success go up dramatically when you commit to changing as part of a group.”” via IFTTT from http://a.co/3Uff1Jx

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Author: Ron Joads

On a quest to help people do what's best blah blah blah yup yup yup

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