Forming a habit starts with a detailed situational plan

“Quote shared via Kindle: “Then they practice those plans, again and again, until they become automatic.5.20 This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.”” via IFTTT from http://a.co/8a5UwWI

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Author: Ron Joads

On a quest to help people do what's best blah blah blah yup yup yup

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