If life is a dream, can you stop and stare your nightmares in the face?

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Sit up cheerfully, look round cheerfully, and act and speak as if cheerfulness were already there… to feel brave, act as if we were brave, use all our will to that end, and a courage-fit will very likely replace the fit of fear. — William James (1922)

Touch the exhale. Focus on the outbreath. All addiction is rooted in escape. There is no exit. Be still and stay. – from When Things Fall Apart by @AniPemaChodron

https://www.amazon.com/dp/1570623449?tag=sivers-20

When meditating, if you catch yourself drifting just say: “Thinking” and pull yourself back – h/t @AniPemaChodron

Be a cleaner. Be unaffected by others emotions. Use your dark energy. Trust yourself. Know what you want and pay the price. I own this. Feel no pressure if you fuck up.

https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 Relentless: From Good to Great to Unstoppable: Tim S. Grover ...

No one ever lost weight on the couch reading a book. Learn about yourself and trust what you know. – Tim S Grover

Don’t tame your children. Bring them forth